Tuesday, November 17, 2020

Hair Thickening Tips for Men

Hair thickening tips outlined in this article are a great way to make it appear like you have more hair. Hair thickening techniques range from better ways to style your hair to eating a varied, balanced diet. If you are a man or woman and are experiencing hair thinning, this is common as you age. Here are my 6 fast fixes to thicken your hair.

Hair Thickening Tips for Men
Technique Description
Stress Stress can have a negative effect on your hair. Which can lead to a temporary condition called telogen effluvium in which causes hair shedding.
Diet A poor diet can impact hair growth and hair structure. This is especially the case if you are not getting the right minerals for hair growth.
Smoking Smoking has been linked to hair loss. Smoking damages the DNA of the hair follicle.
Go Gently Never brush your hair while it’s wet and avoid blow-drying your hair using a high-temperature setting.
Skip Coloring Hair coloring and straightening treatments lead to thinning hair. Treatments can make your hair even more fragile.
Hair Wash Limit the number of times your wash you hair per week. Over-washing your hair can lead to a dry scalp and fragile hair.

hair thickening

Reducing stress can help with hair shedding


There is a condition called telogen effluvium in which is induced by a major stressor in life and if conditions are right can lead to hair shedding. It's actually the second most common form of hair loss which is diagnosed by dermatologists. Some common causes of telogen effluvium are medication, hormones, diet, or environment. The best way to fight stress is to focus on diet and exercise and relaxation. Anything you can do to clear your mind, like meditation, yoga, or other healthy ways of coping with stress will help.

Having a poor diet can lead to thinning hair


Hair needs a varied and balanced diet to grow. Essential minerals are needed for hair follicles to grow hair and its structures. By not getting enough calories if you are on a restricted caloric diet can have a negative effect. Iron and Zinc are essential minerals need for hair growth. Certain foods like legumes, seeds, and dairy products are a good source of zinc. A good source of iron is green leafy vegetables, meat, and eggs.

Smoking linked to hair loss


It's a fact smoking has been linked to hair loss due to the damage (how to protect your hair from damage) it can cause to the DNA hair follicle. If you have tried to stop smoking before and now noticing the thinning of your hair this might be a good time to try to stop again. In some very bad cases, can lead to androgenetic alopecia or otherwise known as male patterned baldness. 

👍 How to protect you hair from damage

How you brush your hair can have an effect on hair condition and fall out too fast


Never brush your hair while wet. Your hair is at it's weakest state while it's wet. By brushing wet hair you pull the hair while it's weak and it stretches until it snaps. this can cause split-ends. And as a result, make your hair look frizzy and dry due to the split-ends.

👍 Do not use a boar bristle brush to detangle your hair. The bristles are too close together and you will end up ripping your hair out. Instead, use a good brush like The Wet brush.

By forcing a comb or brush through your hair can cause you to pull out your hair and as a result, you can lose hair much faster than you normally would. Always go easy on your hair while styling.

👍 Best brush to avoid split ends

Also, consider using a lower temperature when blow-drying your hair. It will help your hair by not creating hot spots and drying out your hair to a point where it's in a fragile state. You might even consider changing your hairstyle to one in which minimizes the use of hot air tools and constant straightening. Mask sure to avoid hairstyles like tight braids and ponytails. these hairstyles can lead to hair loss over time.

👍 Always use the right tools to style your hair. 10 best brushes to prevent split ends

Coloring your hair can make your hair more fragile


Hair coloring and bleaching your hair open the tiny shingle-like structure on your hair for the die to penetrate. This can lead to dry and brittle hair thus making your hair more fragile. Many of the in-home treatments should be reduced or eliminated if possible especially if you have thinning hair. If you must color your hair look to avoid using ingredients like ammonia. Look for ammonia-free hair dyes instead.

Over-washing your hair


Try to go longer between shampooing. Over shampooing can lead to dry fragile hair. Many times we just don't realize that washing your hair too often strips away all your natural oils. Especially when you are using harsh chemicals like sodium lauryl sulfate in your shampoo. If you have dry hair or even frizzy hair this could be the reason why. You are just overdoing it with shampooing. And the answer is simple just cut back. Also, read the ingredients on your shampoos for alcohol. Try to avoid alcohols like the following:

These are damaging or bad alcohols:
  1. Isopropyl alcohol
  2. Propanol
  3. Propyl alcohol
  4. SD alcohol 40

The conclusion


To summarize hair thickening tips for men the best thing you can do right away is to stop some of the things I mentioned above. There are several fast fixes to help with thickening your hair. All of them are easy to do once you know what to do. Stop smoking, if you smoke. Stop over-washing your hair. Stop coloring your hair. These things you can do immediately to help thicken your hair. Also, you can start doing something immediately as well like, eating a balanced diet if you are not. Look for ways you can reduce stress in your life. All these things can add up and help thicken your hair and also at the same time help your overall health as well.

I hope this article provided you with some fast fixes you can use. As always I would be interested in hearing your comments.

References
Alopecia Ahmad M. Al Aboud; Patrick M. Zito
Diet and hair loss: effects of nutrient deficiency and supplement use
Tips for managing hair loss
Association between smoking and hair loss
Photo by Andrea Piacquadio from Pexels

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